Secrets of Success

You Open The Fridge For The 50th Time And Stare===a Solution

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emoticon Set aside 200 cals for ingredients. Prepare a large plate of hors d'oerves with the ingredients. Put it in the front of the fridge. You now have something to grab when you open the fridge! You will be surprised how many snacks you can make from 200 cals. Use cucumber coins, tomato or veggie slices, lo cal crackers,1 tbsp whip cream cheese,or salad dressing, a cheese slice, deli turkey/ham, herbs and seasoning. Example: tomato,, dab of dressing ,sliver of ham. Be prepared!

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The key is to cut up your ingredients and make as many pieces as possible using your 200 cal budget. Use salt and pepper and other seasonings like curry. You can make a whole plate of snacks using veggies as the base, a sliver of meat, a dab of cheese, etc.. Make them pretty!

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