Our lives are so busy that many individuals forget the most important booster of the day. I make sure that I eat breakfast and I don't like skipping meals.
I would have an Atkins Protein Shake along with Yoplait Light Yogurt mixed with a cup of fresh fruit (grapes). This seems to satisfy 1 fruit serving, dairy product and protein. A very good start for morning balance.
If this is too much you could omit the protein shake or yogurt as both contain protein. You'll feel more satisfied.
The benefits of this combination, you'll stay full longer.
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I 26 spicy Indian food AND rice, but rice has lots of calories & pre-packaged Indian dishes don't have enough protein to satisfy me. I combine 1/2 c. brown rice (109 cal) with sauteed tofu (80 cal) & packaged Indian curry - Dal Makhani (black lentil) has 180 cal per 1/3 c serving. Total 369 cals. Spicy taste combines with protein in tofu to satisfy & fill me up, even without a LOT of rice! A side of plain yogurt with cucumbers & dill...4
Tofu is so versatile & perfect to fix for a quick meal for a single person!
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