Secrets of Success

Food Photo Journal




I've started taking a photo of everything I eat. I review at the end of the day. If you have to have a picture of it, you might think twice before eating it! This is a great way to see what I'm actually eating over the course of a day. I can also snap a quick photo if it's something I don't have time to log. Just log it later. I'm going to do this for a week at least to see if it keeps me mindful of what and how much I'm eating and NOT overeating.

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Member Comments

  • MEF1107
    I am going to do this, sounds like a good idea! emoticon - by MEF1107
  • Genius! emoticon I may not what I see @ first but I can really keep myself accountable. Thanx - by POETICJUSTUS
  • Yes, a great idea, I love it and I got a new camera for christmas too. Thankyou for the idea. emoticon - by ELMLOUISE
  • I've been doing the same thing. It is amazing what an impact that has made on what I push in my face! - by CAT-IN-CJ
  • what a great idea! and good luck - by DDLM13
  • emoticon Sound like a good way to save something for the next meal day! - by AURA18
  • great idea taking a picture of what you eat; emoticon - by SVHETTENBACH
  • Excellent idea. I'm going to give this a go! emoticon - by KENWANNE2013
  • This sounds like a great idea. I a going to try this this week. Thanks! - by EATINGHEALTHY79

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