Just starting with the 10 min a day of exercise has caused a snowball of positive results. I've kept on that streak and added others 1 at a time. The 10 minutes often turns into 15-60 and I'm feeling so mentally (and physically) healthy I've been using SP more and more for encouragement & motivation.
Even if you have to march in place in your pajamas - stick to it and you'll FEEL better - guaranteed.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I believe that the ultimate Motivation is the Bible. Even 10 minutes a day can lift you and make your spirit soar! I always feel able to do more and accomplish more when I read the Word! Don't have a Bible? Visit: www.youversion.com to get the Bible on your Computer, along with daily devotionals to focus you in. Let's focus on our spiritual health, emotional health and physical health!
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