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Don't forget to let your kids help. They have tons of energy and would love to help mommy and daddy with their workout. Let them help you design a just for fun workout, it could be a crazy dance, a slilly walk, or a outdoor spin of hide and seek, the beauty of it they helped, and you have a fun extra workout to burn extra calories and some great little coaches that will in most cases give you a hug, and say "Good Job."!
It could be for 15 minutes in length, but if added to your normal workouts 2 times a week that is another half hour of fitness and lots of calories burned.
I made a playlist on Youtube of songs that have dances that go with them (Cupid Shuffle, The Wobble, Electric Slide, Cotton Eye Joe, etc) so that when I want a fun workout I just start it from the beginning and dance! I have enough songs that it makes up a 30 minute workout and it just seems like I"m having fun. Try it!!
Some fun ones that are not as well known that you might like to learn and try: on Youtube look up "Michael Jackson Shuffle" and "Biker Shuffle". Very fun!!
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