That's right Happiness is a choice. I read recently that emotions only last 30 seconds unless we revisit them. I can choose on a daily basis to live our life to the fullest and choose to be happy no matter the circumstances we are in. So 1, 2, 3, SMILE, you can do it, you can make this choice to be happy today!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you're first getting started, listen to the messages your give yourself. Instead of "shoulding" or "needing" or "having" yourself to lose weight or get healthy, reclaim your power and make a choice. Choose to take care of yourself. Choose to be healthy. Choose be happy. Choose to lose weight.
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