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Avoid "Diet" Beverages


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I avoid artificial sweeteners, especially "diet" soda or other "diet" beverages. I find they just trigger a craving for sugar. They don't satisfy my thirst and I want to drink more and eat more. I try to stick to black coffee, plain tea, and water with a lemon or lime.

- Submitted by GREEN-EYED-LADY 12/21/2012 in Weight Loss | 0 Comments
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