I blog something encouraging every day. In the process, I am encouraged by both my words, and the comments of others. Read my blog about snowflakes! http://www.sp arkpeople.com/mypage_pub lic_journal_summary.asp? id=JSTETSER
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I'm putting a plug in for reading "THE SPARK" ! This concept has made a huge difference in my thinking. Keep doing SP even if we don't see immediate results, EVENTUALLY there will come a time when we hit what Chris calls the 'tipping point theory" and things will start happening for the positive. Example: a friend exercised on treadmill for 4 miles a day for 4 months and didn't LOSE ONE POUND, then she started losing 1 pound a day and has kept it off for over a year! We CAN'T give up! :-))
Doing SparkPeople: logging on, tracking your exercise and food, joining sparkteams and being involved with community, blogging, reading, etc.
If your default is to eat comfort food to relax (especially at night!), change your default - switch to blogging, drinking herbal tea, working out or anything healthy..and make this your new default.213
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