Blogging

JSTETSER's Other Secrets of Success

• Salads
• Get up early!

Popular Motivation Secrets

• Booty Shaking
• Money motivated

Other Motivation Secrets

• Make a compliment journal
• Pushing Forward

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My Motivational Speakers

Using Spark People and blogging every day keeps me motivated when I get the support I need.

Tipping Point Theory

I'm putting a plug in for reading "THE SPARK" ! This concept has made a huge difference in my thinking. Keep doing SP even if we don't see immediate results, EVENTUALLY there will come a time when we hit what Chris calls the 'tipping point theory" and things will start happening for the positive. Example: a friend exercised on treadmill for 4 miles a day for 4 months and didn't LOSE ONE POUND, then she started losing 1 pound a day and has kept it off for over a year! We CAN'T give up! :-))

Change your default

If your default is to eat comfort food to relax (especially at night!), change your default - switch to blogging, drinking herbal tea, working out or anything healthy..and make this your new default.213