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You Really Are What You Eat

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Members Were Sparked
This Sparked Me!

If you eat crap, that's exactly what you'll feel like. If it comes in a box, bag, or can and has a ton of ingredients you can't pronounce, put it back. I stopped eating processed garbage and I feel and look SO much better. My skin and hair look fantastic, I rarely get sick anymore, and that last stubborn 5 pounds is gone for good.

- Submitted by IRISHLASSIE78 12/20/2012 in Healthy Eating | 2 Comments
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HARLEYDIVA07 1/26/2013 9:26:00 PM

    I have never been a big fan of meat, so when I started this diet on Jan 1, I decided to try to try a vegetarian diet. I feel fantastic! I eat very few processed foods and have started making big batches of rice, beans, etc., and freezing them. I pack my lunch every day. emoticon
RUBYGALINDO 12/22/2012 12:06:00 PM

    I just borrowed Tosca Reno's "Eat Clean" and "Your Best Body Now". Great books and she's all about eating clean and healthy. emoticon

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