If you eat crap, that's exactly what you'll feel like. If it comes in a box, bag, or can and has a ton of ingredients you can't pronounce, put it back. I stopped eating processed garbage and I feel and look SO much better. My skin and hair look fantastic, I rarely get sick anymore, and that last stubborn 5 pounds is gone for good.
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Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.
I am also in the program that I can really say "my weight loss weapon"
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