Secrets of Success

A Little Ab Squeeze

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MEMBERS SPARKED

In my job as a dental assistant, whenever I lubricate the dental handpiece (30 seconds) I concentrate on my abs, and do a couple of isometric ab squeezes. It works out to several times per day, and it is just a little something I can do to focus on my body and muscles. Bet I could find lots more little repeated activities throughout my day where I could focus on other muscle groups while I'm doing something else! Easy-peasy!

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