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Secrets of Success

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One Step At A Time

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If you slip on healthy eating or skip an exercise, don't throw in the towel! Instead, find a way to get back on track that very same day, or as early as the next morning. Plan a healthy breakfast. Plan a 15 minute cardio workout. Eat some Freggies. Don't let one slip keep you from making great choices the rest of the day!

- Submitted by KSCHRAUT 12/14/2012 in Getting Back On Track | 1 Comments

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Go at Your Own Pace

One Step at a Time 306

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Go at your own pace, and use yourself as your own gauge, not anyone one esle. You know what you are capable of so stay consistent and and track food and activity, and enjoy the success!!

- Submitted by SALSA_DIVA_44 12/14/2012 | 3 Comments | View Secret

One step at a Time..

Each small step get's us where we need to be, small losses add up to big ones, success comes one step at a time!48

- Submitted by JUSTA123 12/14/2012 | 3 Comments | View Secret

WHEN YOU ARE FEELING HUNGARY

I always make a cup of hot tea when I am feeling hungary. They say it takes 20 minutes after eating for your brain to tell you that your full. If that doesn't do the trick I go outside and do some yard work.

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MOVING FORWARD ONE STEP AT A TIME

- Submitted by KEYNAMARIE 12/14/2012 | 2 Comments | View Secret

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