If you slip on healthy eating or skip an exercise, don't throw in the towel! Instead, find a way to get back on track that very same day, or as early as the next morning. Plan a healthy breakfast. Plan a 15 minute cardio workout. Eat some Freggies. Don't let one slip keep you from making great choices the rest of the day!
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Go at your own pace, and use yourself as your own gauge, not anyone one esle. You know what you are capable of so stay consistent and and track food and activity, and enjoy the success!!
I always make a cup of hot tea when I am feeling hungary. They say it takes 20 minutes after eating for your brain to tell you that your full. If that doesn't do the trick I go outside and do some yard work.
MOVING FORWARD ONE STEP AT A TIME
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