Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

One Step At A Time


Members Were Sparked
This Sparked Me!

If you slip on healthy eating or skip an exercise, don't throw in the towel! Instead, find a way to get back on track that very same day, or as early as the next morning. Plan a healthy breakfast. Plan a 15 minute cardio workout. Eat some Freggies. Don't let one slip keep you from making great choices the rest of the day!

- Submitted by KSCHRAUT 12/14/2012 in Getting Back On Track | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KSCHRAUT's Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets


  • No Tags

Member Comments

MICHELELYNN777 12/14/2012 3:42:00 PM

    You are right! This is one major thing I have learned from SP~just get back on track and keep going!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: herbal supplement for menopause | menopause herbal supplement | herbal supplement for adhd