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One Step At A Time


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If you slip on healthy eating or skip an exercise, don't throw in the towel! Instead, find a way to get back on track that very same day, or as early as the next morning. Plan a healthy breakfast. Plan a 15 minute cardio workout. Eat some Freggies. Don't let one slip keep you from making great choices the rest of the day!

- Submitted by KSCHRAUT 12/14/2012 in Getting Back On Track | 1 Comments
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MICHELELYNN777 12/14/2012 3:42:00 PM

    You are right! This is one major thing I have learned from SP~just get back on track and keep going!

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