How You Start Your Day Is Most Likely How You Will Spend Your Day
Members Were Sparked
Take a few minutes when you wake up each morning to kick-start your morning in high gear.
Weither it be going for a morning training, listening to a motivational/inspirational video/audiobook or meditating, take some time to start off your day with something that truly puts you in an positive achievement mindset, and do it over and over again! ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
So many days I don't feel like exercising. Once I do it I am so happy and feel better. By starting the day with a workout, I already feel successful. I also find that I am more active and more willing to take the stairs or add more movement to housecleaning.
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