Track Fitness And Nutrition The Night Before Or In The Am!
Members Were Sparked
This always works for me. Always. If I log my entire day nutritionally whenever possible, and if I at least log WHAT I'm going to do fitness wise (but maybe unsure of how many minutes it'll take), it motivates me to eat right and do it. Deleting an exercise bc you didn't do it or adding a food to make you go over your calories for the day stinks, believe me! :)
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