Secrets of Success

Break It Down

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Re-focus and break it all down into Mini-Goals. Small steps get to the goal just as well as big leaps. Just keep going- steady wins the race. NEVER give up! emoticon

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Member Comments

  • STR458
    To turn myself around when a diet day could turn into a diet disaster day I make water my number one priority- working water buys me time to get myself back in check- calming down, and focus... - by STR458
  • This is what I finally had to do to get back on track. I kept looking toward the top of this giant hill I had left to climb but now I am focusing on the steps it takes to get there. My focus is now 10lbs. Once that is gone, I will work toward the next. So much more manageable than the 150lbs I have been focused on. - by JASI27

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