Any weight loss goal, small or large, can seem overwhelming, or even hopeless. I broke my wt. loss goal up into smaller mini-goals. Just focusing on that one smaller number, not the entire larger number. keeps it much more positive and manageable.
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I set mini goals for myself because my big goal of losing 50 pounds is so overwhelming. My current mini goal is to lose 10 lbs before my future sister-in-law's bachelorette party, but I also set mini goals for each work out, for instance, run three blocks further today than I did yesterday.
We all try to 'GO FOR THE GOAL', but it always seems so far away. If we choose 'mini-goals' for which to work, it sure makes the process more enjoyable. If you have 75 lbs to lose, it can mess with your head because we think that it will take us a long time to reach it, and get totally bummed. However, if you choose a mini-goal to work for, you have more joyful occasions that will help keep you motivated to work toward that ultimate goal.
If you start at 223, the first mini-goal might be at 220, then maybe 215. Then when you get to 200, you can have a little bit bigger celebration!!
Working toward those mini-goals sure does help me!
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