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Get up and move during commercials when watching tv. Get up and do 1000 steps, 10 pushups, 10 crunches and see what happens to your progress. You will be surprised emoticon .

- Submitted by TIME2BLOOM4ME 12/6/2012 in Exercise | 3 Comments
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Member Comments

SWDESERTLOVER 12/8/2012 1:00:00 PM

    Very good advice. Thanks for the reminder.
ACIMPEGGY 12/7/2012 1:11:00 AM

    and when you don't move...well, every thing may start disintegrating!
PATRICIAAK 12/6/2012 9:56:00 PM

    I tell my patients to do this

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