Doing the Fiber 35 meals, tracking it all on Sparkpeople. Exercising by hiking twice a month, stationary bike 3 x wk, weights and yoga. Losing inches, losing weight, losing cellulite, not hungry and very regular. Skin is glowing. Not bad at 55, the boys are noticing.
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Now that I am at a point where the weight is not just falling off - weighing my food and knowing exactly what I'm doing is key! It's also amazing how knowing this actually does make you feel full and not that you are being cheated!
I bought a small food scale at Bed Bath and Beyond for only $20 and it's worked for over a year now.
I have a friend who works the night shift (I work evening). When she comes in we discuss how we're doing, our frustrations & successes. When I don't feel like doing our 1mile walking tape before I leave, she pushes me. I do the same for her! We get more done & feel better every day! We have a pact to alternate taking responsibility for motivating each other every shift change!! It's working great!!
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