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It'S Working


Members Were Sparked
This Sparked Me!

Doing the Fiber 35 meals, tracking it all on Sparkpeople. Exercising by hiking twice a month, stationary bike 3 x wk, weights and yoga. Losing inches, losing weight, losing cellulite, not hungry and very regular. Skin is glowing. Not bad at 55, the boys are noticing.

- Submitted by BOULDERBABE1 12/5/2012 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

BOULDERBABE1 12/26/2012 8:11:00 PM

    Go to, recipes are there:
Dinner Meals:

Turkey Vegetable Roll
Zesty Lemon Herb Turkey Breast
Lemon Chicken
Chicken Asparagus Stir-Fry
Baked Fish
Grilled MahiMahi with Spinach
Grilled Wild Salmon with Mango Relish
Red Lentil Soup
Butternut Squash Soup
Black Bean Soup
Chicken and Bean Tortilla Soup
White Bean Stew
Vegetable Bean Chili
Vegetable Soup
BHAMPATTY 12/10/2012 9:50:00 PM

    What are "Fiber 35" meals?
GODSBEST 12/5/2012 6:03:00 PM

    You go girl! What a feeling!

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