Secrets of Success

Base 2 Meals On Fruits And Veggies



Eat tons of fruits and veggies every day. Base 2 meals a day around veggies. Just fill your plate! (Add protein and fat to complete the meal). They are nutrient dense and have lots of fiber which will help you prevent additional cravings and getting hungry as much.
If you're dieting, you are taking in less calories... make them count.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree, thirteen fruits today, and twelve vegetables. I do this every day and am still within my nutrition. - by MBRANSON

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.