Secrets of Success

Base 2 Meals On Fruits And Veggies

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Eat tons of fruits and veggies every day. Base 2 meals a day around veggies. Just fill your plate! (Add protein and fat to complete the meal). They are nutrient dense and have lots of fiber which will help you prevent additional cravings and getting hungry as much.
If you're dieting, you are taking in less calories... make them count.

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Member Comments

  • I agree, thirteen fruits today, and twelve vegetables. I do this every day and am still within my nutrition. - by MBRANSON

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