SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Base 2 Meals On Fruits And Veggies

Members Were Sparked

Eat tons of fruits and veggies every day. Base 2 meals a day around veggies. Just fill your plate! (Add protein and fat to complete the meal). They are nutrient dense and have lots of fiber which will help you prevent additional cravings and getting hungry as much.
If you're dieting, you are taking in less calories... make them count.

- Submitted by MEG-NATALIA07 12/4/2012 in Weight Loss | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

MEG-NATALIA07's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

Fruit and Veggies

Adding fruit and veggies to each meal. Also to use fruit as a smiple dessert.

MORE INFORMATION:
I started out slowly and added I fruit or veggie to each meal and use either one or both for my snack. It help me a lot.

- Submitted by UNSURE 12/4/2012 | 1 Comments | View Secret

Portion control training

I have the hardest time with portion control. Lean Cuisine meals to the rescue! If I'm still hungry I have hard boiled eggs, veggies or fruits as a snack! Result: Less daily calories, eating more often plus learning true portion size, and no more guesswork for dinner at the end of a long day!

MORE INFORMATION:
$2-$3 per meal, 220-320 calories each.
Snacks: veggies, hard boiled eggs, fruits, protein shake

- Submitted by TACOTA 12/4/2012 | 2 Comments | View Secret

Mix It Up Protein Shakes

If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 12/4/2012 | 0 Comments | View Secret

Diet Resources: lowering cholesterol | cholesterol lowering | cholesterol values