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Base 2 Meals On Fruits And Veggies

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Eat tons of fruits and veggies every day. Base 2 meals a day around veggies. Just fill your plate! (Add protein and fat to complete the meal). They are nutrient dense and have lots of fiber which will help you prevent additional cravings and getting hungry as much.
If you're dieting, you are taking in less calories... make them count.

- Submitted by MEG-NATALIA07 12/4/2012 in Weight Loss | 1 Comments
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Member Comments

MBRANSON 12/9/2012 10:38:00 PM

    I agree, thirteen fruits today, and twelve vegetables. I do this every day and am still within my nutrition.

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