One of my favorite ways to start the day is bouncing on a mini-trampoline outside in the morning sunshine.
An additional option for parents is to involve your kids in this activity.
When doing this, there are then at least 5 major benefits:
1) Low-impact exercise in the morning to start your day
2) Sunshine in the morning to help wake up
3) Play with kids
4) Role model for kids
5) Give your spouse a break
This is what SparkPeople is all about!