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Rememeber its Mental then Physical, KEEP TELLING YOURSELF YOU CAN DO IT!! I KNOW YOU CAN DO IT, LETS DO IT TOGETHER emoticon emoticon emoticon

- Submitted by SUNDAI2 11/29/2012 in Staying Positive | 1 Comments
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AMYSTONE4 12/19/2012 8:35:00 PM

    Great. I just got really discouraged today.only 1.5 pounds lost in one week.ate right and walked on the treadmill 5 days @ about 2.5 miles each day. Just wanted to see more results.

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