Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

1000 Every Hour While Awake


Members Were Sparked
This Sparked Me!

If your sickly or just starting 1000 steps per hour while awake adds up quickly to 10,000 steps or 5 miles.

- Submitted by TIME2BLOOM4ME 11/28/2012 in Exercise | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

WATCHINW8 9/4/2013 10:08:00 AM

    I will give it a try.
PATRICIAAK 11/28/2012 7:16:00 PM

SPIRALDOWN 11/28/2012 11:57:00 AM

    Sounds easy enough

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: knee pain back | back knee pain | back pain and knee pain