I found a WONDERFUL new cereal - Fiber One Caramel Delights....9 grams of fiber in 1 cup. Calories & carbs not too bad, either. That, combined with 4 servings per day of Crystal Light Live Active with Fiber, and one serving of Yoplait Fat-Free Fiber One yogurt....and I'm set for fiber intake!
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Have a hard time getting enough fiber? Save room for a snack! Make some oatmeal cookies - substitute peanut butter for the fat, to make them healthy-ish. Use dark chocolate chips, if you like. Oatmeal cookies are juicy and sweet, and full of fiber
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