Eat A Protein Whenever Eating A Carb

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• How I don't overindulge at the Holidays or parties:
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Neufchatel cheese instead of cream cheese

I eat lower carb to control Type 2 diabetes (successfully!).
My breakfast is frequently 2 bran wafers with cheese. I discovered that Neufchatel cheese is very similar to cream cheese but lower calories and fat.
For a 2 Tablespoon serving, Neufchatel Cheese: 80 cal, 1 carb, 6 Fat, 2 Protein.
Cream Cheese: 101 Cal, 1 carb, 10 Fat, 2 Protein

The downside is that neufchatel can be difficult to find. My local Giant carries their own generic brand next to the cream cheese.

Almonds

Lo carb, good fat, some protein, curbs my carb cravings.

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch