Secrets of Success

Eat A Protein Whenever Eating A Carb



To lose weight, if you eat a carb, like an apple, also eat a protein like light string cheese. This will help keep you full longer, stabilize blood sugar and increase metabolism.
Best wishes!

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Member Comments

  • Agree! When I was pregnant with my second, I had pre-pre-gestational diabetes (my wake up blood sugar was between 90-100/all others were fine, but they like wake up to be below 90) .... anyway, so I met with an endocrinologist to work to prevent Gestational Diabetes .... This was her recommendationg too!!! Never a carb without a protein!! Helps your body use the carbs and not just store them as fat! - by CRAMOMMY
  • Thank you for sharing - by SPIRALDOWN
  • that's great help in planning snacks and small meals
    emoticon - by GRETCHEN1976

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