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Protein Up Your Breakfast!

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Members Were Sparked
This Sparked Me!

Eating a high protein breakfast keeps me fuller longer than the same number of calories would with a lower calorie meal. I don't have cravings, I am more alert and less likely to snack mindlessly because my blood sugar level is happy.

- Submitted by MEG-NATALIA07 11/27/2012 in Weight Loss | 0 Comments
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