If 1 egg in a dozen is cracked--do you throw out the entire carton? NO-- we save the rest and toss the one we can't use. Never allow one slip up ruin all the good you have done! Keep all your eggs and replace the new one with your next healthy choice! Perserverance is the KEY!! L
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If I ever do less than 45 minutes 5 times a week, I notice a slight weight gain, so I have to keep exercising. Years of running have worn down my knees a bit, but I can still jog/walk and I like doing dance classes and bicycling. Try new things if you get bored with the same thing. Or if you just go on automatic with running or walking, just change your music on your ipod. Music always helps me exercise.
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