1) first - concentrate on logging nutritional intake until it is second nature. (Take the time whether in a marathon or over several days - no problem.) I usually log it several times a day so that I can adjust the later meals and snacks to balance the day as best practical. 2) second - learn the logging system for aerobic conditioning and/or strength training, etc. and keep it up each day. (Learn it and use it EVERY day!) 3) third - chasing SparkPoints leads one thru the site very well.
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The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
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