Move around. Bounce your feet, wiggle your fingers, every little calorie counts towards your weight loss. Even things like playing a musical instrument burns calories. All these little things all add up!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When brushing my teeth, or washing my hands, I kick my legs up so my knees are even with my chest. I do this for 2min when brushing my teeth, and while singing the ABCs when washing my hands. It may be little, but every bit counts!
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