SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Stress Reducer

Members Were Sparked

Prayer is my most effective method to reduce stress anywhere, anytime.

- Submitted by GRANDMABABA 11/24/2012 in Staying Healthy | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

GRANDMABABA's Other Secrets of Success

Popular Staying Healthy Secrets

Other Staying Healthy Secrets

See More Staying Healthy Secrets

Stressed Out?

I've always struggled with stress (even counseling didn't help), so learning how to manage it was hard: The best stress reducer? Turn off your cell phone, lock the bedroom door, and crank up the iTunes and dance around like an idiot.

- Submitted by CRAFTJUNKIE 11/24/2012 | 3 Comments | View Secret

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day.

MORE INFORMATION:
feeling stressed out, family problems, medical problems, family illness, stressed out on money problems to everything that is going on

- Submitted by REKANN1 11/24/2012 | 0 Comments | View Secret

Stressed is Desserts Spelled Backwards

Avoid stress and you'll avoid stress eating - that way you can really enjoy your cake when you make a conscience choice to have some.

- Submitted by TURTLEDAWN 11/24/2012 | 5 Comments | View Secret

Diet Resources: high intensity interval training workouts | interval weight training | high intensity interval training exercises