Ive lost 38 pounds so far since I had my daughter which was in october, due to cutting the junk (mcdonalds mainly out) and controlling my portions. I also find snacking makes me gain whether its a donut or an apple, I eat when I'm hungry, that's it. Eating your food slower helps a lot too.
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The number 1 secret to success isn't really a secret. It's called faith.
By believing in your self no matter what anyone says or what obstacles block you on your journey is the key. If you believe you can beat all odds and succeed in anything that you try your hardest at you will.
I now have for you the number 2 secret to weight loss. After years of research and trial & error I have found it. The number 2 secret to loosing weight is to move more. Wait, you say! I don't want to have to exercise. Wait, I say! I didn't say the E word. I said to move more.
You can start small and pick things up as you get smaller and stronger. Check out ~IndyGirl. She understands what moving more is all about. It does not mean to join a gym and go for hours a day. It can mean to start by flexing you feet while you watch TV. Find what works best for you, but MOVE.
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