Secrets of Success

Avoiding The Munchies

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MEMBERS SPARKED

I find that if I try to restrict my calories going into a non diet friendly meal (such as a celebration dinner or buffet) I tend to go way overboard because I get into reward mode. I do much better when I eat like normal throughout the day and treat the special meal just like any other meal. The same holds true if I've waited too long between meals, I overdo it.

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We need steady energy levels to have willpower.

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Member Comments

  • I went out for a special meal and used your advice. It totally worked for me. I treated it like any other meal and I was able to avoid over eating . Thanks

    emoticon - by MAMANCAROLE

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