Now is the time I must put my big girl undies on and just do this. I can't act like a kid who wants every poor food choice out there. That attitude will not get me to a healthier place. I'm not a kid. I'm a grown up who has all the information and tools I need to make this happen. It's time I start acting like it.
Eating 5-6 meals a day; getting adequate sleep, eating veggies and fruits daily and healthy food choices at every meal and snack, working out 4-6 days a week, staying organize, shopping adequately, journaling, let others know what I working towards and staying busy on SparkPeople!