Secrets of Success

Running During The Winter

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Running in reasonably cold weather helps me stay on track for my upcoming winter 5k & 10k events. Despite the cold, I love observing the ever-changing scenery and the brisk air while running outdoors. The treadmill has its place... its a back up for seriously inclement weather. As long as the ground is dry, I am willing to run in the cold.

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Layering in moisture-wicking tops and bottoms definitely helps. Wearing a hat or balakava mask and gloves is also very helpful.

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