Secrets of Success

Sleep Successfully

0SHARES

6

MEMBERS SPARKED

Before retiring for the night, I always list 3 things I am grateful for that day. I also list six things that I need to do the next morning. This erases all stress from my brain so I can go to sleep peacefully.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.