With just 60 calories a tablespoon and zero flavor, these seeds provide invaluable health benefits. I have a tablespoon of these seeds daily. I put them in a smoothie, in wraps, or where ever. You can buy them at any health food store, sometimes in bulk, but otherwise in a bag.
Health benefits: helps reduce blood pressure, stabilizes blood sugar, energy!, good fatty acids, natural colon cleanser, high in protein, contain antioxidants, fiber, and helps with brain health!