Secrets of Success

Protein Drink




After exercising in the mornings; I make a fruit smoothie (1/2 banana, 3 small strawberries, 1/8 cup organic vanilla yogurt, 1/2 cup water and one scoop of whey protein powder) for rejuvenation. This powerful drink helps to get my day off with a super bang!

More Information:

Use a Magic Bullet or Vita Mix to blend all ingredients.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Words of wisdom: Anyone who has never made a mistake has never tried anything new. ľAlbert Einstein
    emoticon - by COCHRANE0511

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.