Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Walking With Sparkcoach


Members Were Sparked
This Sparked Me!

Whenever the SparkCoach coaching segment is a video, I watch it while walking in place. Sure it is only 3-6 minutes, but every minute counts!

- Submitted by TAMELA_B 11/18/2012 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TAMELA_B's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

Member Comments

IDLETYME 12/20/2014 7:32:00 AM

    Sounds great. Will do it! emoticon
BIGPAWSUP 11/18/2012 4:22:00 PM

    That is a GREAT idea! Would have never thought of that. Thanks for the idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: oatmeal diet | oatmeal weight loss | tuna benefits