Keep your thoughts positive! This isn't as easy as it sounds, but it is doable. Try to stop the negative self-talk immediately and replace it with a positive statement. For example: If you find yourself saying, "I can't do this - I am just such a dummy!" - turn it around by saying, "I know I slipped up, but I am sure I can get myself back on track - I am a smart person!"
Do this regularly - every single time you hear that nasty internal voice - and before you know it, you will find yourself automatically treating yourself better!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
You can change the path of your life from dark to light or from negative to positive. Every time you focus on the positive you are bringing more light into your life & you know that light removes all darkness. Gratitude, love, kind thoughts, words & actions bring light and eliminate darkness.
Fill your life with the light of positivity!!! - The Secret. 67
Never give up....Life is what we make it.. surrounnd yourself with negativity and it will start to bring you down, BUT surround yourself with positivity and you will feel like you can accomplish anything, Life is too short to dwell on the setbacks that we have had in the past...we need to look positivley into the days, weeks, years ahead.306 Life is what we make of it...live everyday to the fullest!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.