One of the hardest things for me is to stay on a healthy eating plan while on the road traveling. I have found that if I buy a box of instant oatmeal that I can add a packet to a cup of hot water and it is quite satisfying. Paired with a fruit and walnut plate from McDonalds and it is a meal!
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The most important meal of the day, always sets the tone to how you are going to eat for the rest of the day and feel. Always have a nutritious meal already made on hand so you don't grab the sugary cereal or cookie in the cabinet. The best ones I have are slim fast shake or meal bar or some other meal supplement. I also make 1/2 cup of egg substitute the night before so all I have to do is reheat and grab a fuit or other health carb to go along with. Remember BE PREPARED!
PLAN, PLAN, PLAN! ALWAYS STAY AHEAD OF THE TEMPTATION!
For me as long as I stay flexible with my workouts I stay motivated Let's face it we all have lives that have bumps in the road My life is more of murphy's law What can go wrong will go wrong - For me when my life takes a turn off my main course its just a minor detour. This is the time to go with the flow and make do with what time I have . Life happens don't worry over the bumps in the road.
My plans seems to have to change due to unexpected doctor appointment, family issues and sometimes work related issues, and or just plain life issues
My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house! That way I stay on track!30
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