Completing the sparks coach tasks daily is part of my morning ritual that inspires me and gets me thinking along healthy guidelines throughout the day. It also guarantees that I will get a minimum of 25 sparks points per day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I eat the recommended healthy plates with fruits and protein powder for snacks, totalling 1250 calories per day. Then I burn off about 400 calories, leaving a net calorie range of about 850. This routine makes me lose half a pound every two days, sometimes even a pound a day. 252
Spark Coach is what inspired me to do all this. 223
Yup, Spark Coaches are free and easy!! I did the 2 week trial and the structure really keeps me moving. Now, I'm in my first 3 months for only $5 per month. Instead of flailing around on the site attempting to provide my own structure (but really just treading water), I now log into Spark Coach and it walks me through a good solid structure every day. Try it! Nothing to lose with the free trial (and you don't enter any payment info during the trial). Go for it!! :-)
Every morning whether warm or cold, I make myself a cup of coffee, sit out on the porch and chill. I'll log into Spark Coach. Pet the cat. Listen to the birds. Breathe in the fresh air. Start my day chilled. I spend as long as my morning cup of Joe. But ohhhhhh, the peace it brings to the rest of the day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.