This tip was given to me from another SP member and wanted to share. Like many of you, I eat well all day, but can't fight the urge to snack at night ! Instead of fighting it, work WITH it. Keep a bowl of cut veggies in the fridge for night-time snacking. My downfall is chips and dip, so I dip the veggies in salsa and get the same "crunchy snack" satisfaction and pack in more veggies for the day!
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Sometimes I get the munchies after dinner. So, instead of eating junk food while watching tv, I postpone dessert for about 1 hour after dinner. I do the dishes, clean up the kitchen, watch a little tv, and it's nearly 8 pm - my usual time for the munchies.
This satisfies my sweet tooth, desserts are portion controlled, and it stops the mindless snacking at night in front of the tv.
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