Secrets of Success

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I try to start every day by visiting my Spark People homepage when take care of my morning computer things. If I log in and spin the wheel right away, I find I'm more likely to exercise and track my food throughout the day than if I wait until later.

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Member Comments

  • COURTNEYANNEMT
    This helps me too, although sometimes I find myself needing to get off sparkpeople and actually start my day! - by COURTNEYANNEMT

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