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Run Instead Of Walk


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This Sparked Me!

Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of breath, face beat red and sweating! The metabolism boost was pretty much instantaneous. Try it! You'll see what I mean & it's also an instand mood-lifter! emoticon

Try and get a good pair of running shoes - it's worth the small investment.
- Submitted by SHARKLEGG 11/11/2012 in Exercise | 1 Comments
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Member Comments

FIONUALA4 11/15/2012 4:20:00 PM

    You go girl!!! I find exercise if the absolute key. Beats stress and keeps my mind off eating. Congrats!!!

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