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Plan For Treats

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Plan for treats. It is unrealistic to think that you will never eat any of your favorite foods again. It will often make you crave them even more. Keep moderation and portion control in mind. When you have a birthday party or other celebration to attend, plan you day around it and you can still stay within your goals.

- Submitted by MAMACMAY 11/9/2012 in Everything Else | 0 Comments
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