When I go out to eat, I order a house salad w/veggies only and then if I don't like any of the sides that go with my dish, I ask them not to put anything on there. If I don't have french fries in front of me then I am not missing them and w/the salad I'm nice and full.
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When things get busy during the week and it gets really late before we can eat, fast food is always the final meal of the day. Most fast food joints have fruit options or salads as side items now, so I always order that instead of french fries to keep 400 calories off my menu.
McDonalds has apple slices or a side salad. Wendys has apple slices. Arbys has a chopped side salad. Burger king has apple slices whataburger has apple slices Dairy Queen has a side salad. Sonic has apple slices
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