For two years now I have been doing twenty four minutes of mild cardio on an elliptical trainer instead of getting into my car and going to McDonalds. As Im working my bod I honestly dont miss the greaseburgers. Think about it, years of foregoing a creature comfort and really helping my lungs, muscles and mind.
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I love to eat Minute Maid brown rice single servings. They are pre-cooked and takes a minute to eat. Add some fresh veggies and you have a healthly lunch. Great for eating at desk after lunch time workout.
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