I eat more when I am watching TV or relaxing and it's easy to consume more than I should. Instead of grabbing chips, grab a sucker! Suckers can last about an hour and only contain about 60calories! Its a great way to eat without eating 400 calories worth of chips!
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When trying to be healthy sometimes people tend to get bored with eating their fruits and veggies. Change it up a bit! Try new things and eat what you have in different ways. Don't bore yourself when trying to be healthy! :)
They say an apple a day keeps the doctor away, but eating that apple every single day can seem kind of dull. Do different things to it! Try different things! It really helps!
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