I was feeling pretty stressed out from caring for my husband and moving into our house necessitated by my husband falling twelve feet and breaking his back. I was eating everything in sight, but a day of connecting with God and planning my schedule has really helped.
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When I feel like retreating back to old habits... late night mindless eating.... I go to sparks people and review my nutrition tracker tool. It usually shows I am in my goal or slightly over so if I really want to be healthy I should forget about snacking!
I might have some herbal tea with honey. This usually relaxes me and is a low calorie alternative.
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