To keep on moving is my secret. I didn't realize how much of a factor this really was until I started doing it. I briskly walk on a regular basis for at least 30 minutes 5 days a week and I truly believe that is what is helping me reach my goals along with healthier food choices.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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What music do you find that you keep on your ipod to keep you moving during workouts. Please share with the group. I am looking for a new playlist that won't leave me hanging in the dust.
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