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Whether it's for nutrition information, motivation, questions, encouragement, how-to's, requests for help, special requests...the list is endless. I ask questions of anyone and everyone I think would know the answer. You'll be surprised at the things you discover others arond you are experts at!
Don't just do the exercises he/she has in mind. Learn from the experts - ask questions: why is this a good exercise, what part of the body gets the most benefit, and why can't I increase/decrease the weight on this? I've learned a lot by asking. Gives me rich knowledge of my exercise program!23344
To me living a healthful lifestyle should begin with a visit to the doctor. Ask questions, weigh-in to determine where you should be scale-wise. Ask for suggestions on what you should be eating and how you should be exercising. Who else is best equipped get you started?58
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